grace rain
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suggested herb and spice pairings


  • Suggested herb and spice pairings that can be used as a salt substitute. In general, combine three herbs or less with a dish, beginning with 1/4 teaspoon, and adjusting to making one herb the dominant flavor.
  • Beef: Basil, thyme, sage, nutmeg, dry mustard, marjoram
  • Lamb: Mint, rosemary, dill seed, sage, marjoram, garlic
  • Veal: Ginger, curry, basil, garlic, bay leaf, onion
  • Pork: Caraway seed, chives, rosemary, marjoram, basil
  • Chicken: Parsley, thyme, paprika, sage
  • Fish: Curry, Bay leaf, lemon, dry mustard, paprika
  • Carrots: Cloves, nutmeg, lemon peel, ginger, cinnamon, chives
  • Squash: Ginger, mace, allspice, basil, cloves
  • White potatoes: Mint, paprika, thyme, marjoram, parsley
  • Tomatoes: Basil, oregano, curry powder, Bay leaf, onion
  • Green beans: Nutmeg, basil, dill seed, marjoram, onion
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